Tag Archives: workout

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

There 3 steps you need to incorporate in order to achieve a flat belly: First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly. And the third step ... Read More »

8 Minutes Morning Workout

Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place. This workout is based on strength training. The more ... Read More »

Baked Apple Chips

Just popping in with a quick snack idea! And this is also great for an after workout snack! Who says you can’t have your chips and eat them too? These nutritious apple chips are an easy, healthy new way to think about snack food. apples cinnamon Core apples if desired. Slice apples as thinly as possible (You can use a mandolin). ... Read More »

CARDIO WORKOUTS

A collection of my favorite cardio workouts! Pick one to try today and pin some more for later! I’ll be posting more workouts that you’ll probably want to try out on your next workout. 🙂 Read More »