Tag Archives: healthy

Sweet Potato Waffles

A great pre-workout snack or a fun way to change up your breakfast routine! Add some peanut butter and you’ve got yourself a sandwich!   This is a small batch recipe. It makes about 2 waffles in a regular (not Belgian) waffle maker. ⅓ cup cooked, mashed sweet potato ¼ cup plain yogurt 2 eggs ¼ cup white whole wheat ... Read More »

Slow Cooker Asian Pulled Pork

Serve this Slow Cooker Asian Pulled Pork in lettuce wraps with rice for a quick dinner! It’s perfect for food prep because you can easily cook a large amount and use it in a variety of ways throughout the week. Plus it freezes well, so whenever it’s on sale you can buy a shoulder, cook it in the slow cooker, shred ... Read More »

Grilled BBQ Salad

  A light and fresh summer lunch or dinner, this Grilled BBQ Chicken Salad is simple, healthy and full of flavor! chicken bbq sauce avocadopeaches or nectarines red bell pepper mozzarella balls red onions tomatoes mixed greens Grill chicken. Baste with bbq sauce while cooking. Cover baking sheet with mixed greens. Add toppings of choice. Slice chicken once cooked and ... Read More »

Egg Waffles

Ready in one minute and easy to customize, after trying these Egg Waffles you’ll never want to cook eggs in a pan again! Eggs Sausage (pre-cooked) Peppers, onions or other veggies Cheese, if desired Oil Grease waffle iron and heat to medium setting. Crack 2 eggs in a bowl and whisk to combine. Pour eggs into waffle iron. Top with ... Read More »

Lets GO Green!

“Nature listens, Nature heals” Mother nature at its best. Want to have an ultimate treatment? Well, I present to you a 10 greens that’ll help you feel refreshed! Green Tea Green tea is packed with two beauty essentials: antioxidants and caffeine. Just steep a cup of green tea and store in the fridge to make a daily spritz that’ll help ... Read More »