Tag Archives: fitness

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

There 3 steps you need to incorporate in order to achieve a flat belly: First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly. And the third step ... Read More »

Beginner Fat Burning Workout

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm! ... Read More »

Macaroni and Cheese with Sausage and Peas

This recipe for Mac and Cheese with Sausage and Peas is an easy, kid-friendly dinner idea for a busy night and the leftovers work well for lunch! Here’s what I’d recommend instead: Choose whole wheat pasta to help get your daily servings of whole grains. Be aware of portion size. A serving of cooked pasta is about the size of your fist ... Read More »

Sweet Potato Waffles

A great pre-workout snack or a fun way to change up your breakfast routine! Add some peanut butter and you’ve got yourself a sandwich!   This is a small batch recipe. It makes about 2 waffles in a regular (not Belgian) waffle maker. ⅓ cup cooked, mashed sweet potato ¼ cup plain yogurt 2 eggs ¼ cup white whole wheat ... Read More »


A collection of my favorite cardio workouts! Pick one to try today and pin some more for later! I’ll be posting more workouts that you’ll probably want to try out on your next workout. 🙂 Read More »

Grilled BBQ Salad

  A light and fresh summer lunch or dinner, this Grilled BBQ Chicken Salad is simple, healthy and full of flavor! chicken bbq sauce avocadopeaches or nectarines red bell pepper mozzarella balls red onions tomatoes mixed greens Grill chicken. Baste with bbq sauce while cooking. Cover baking sheet with mixed greens. Add toppings of choice. Slice chicken once cooked and ... Read More »

Diet First!

“You don’t have to eat less, you just have to eat right” What’s the use of exercising if you can’t control your diet? There are a lot of diet tips out there. But why not start from the basics? A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let’s face it: The ... Read More »