Tag Archives: fit

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

There 3 steps you need to incorporate in order to achieve a flat belly: First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly. And the third step ... Read More »

Sweet Potato Protein Pancakes

A few things to note about these pancakes before we go any further. If you’re looking for fluffy, traditional pancakes, these are not them. There is no protein powder in these pancakes. They’re high in protein thanks to the other ingredients. Not everyone will like these. Since they’re not made with flour, they are a little “wet” in the middle…but ... Read More »

Before Anything Else

“A FIT, HEALTHY BODY – that is the BEST FASHION STATEMENT“ – JESS C. SCOTT We all love just love to pamper ourselves. We have rounded up several beauty tips to get that desired look we’re dreaming of.  People are searching for plenty of advises and the internet is LOADED with it, especially those homemade beauty tips; yes, it may ... Read More »