Tag Archives: exercise

Slow Cooker Asian Pulled Pork

Serve this Slow Cooker Asian Pulled Pork in lettuce wraps with rice for a quick dinner! It’s perfect for food prep because you can easily cook a large amount and use it in a variety of ways throughout the week. Plus it freezes well, so whenever it’s on sale you can buy a shoulder, cook it in the slow cooker, shred ... Read More »

Egg Waffles

Ready in one minute and easy to customize, after trying these Egg Waffles you’ll never want to cook eggs in a pan again! Eggs Sausage (pre-cooked) Peppers, onions or other veggies Cheese, if desired Oil Grease waffle iron and heat to medium setting. Crack 2 eggs in a bowl and whisk to combine. Pour eggs into waffle iron. Top with ... Read More »

Coffee Protein Shake

With just a few simple ingredients, this Coffee Protein Shake is the perfect way to refuel after a tough workout! Here’s how you make the shake: With just a few simple ingredients, this Coffee Protein Shake is the perfect way to refuel after a tough workout! Serves: 1 8 oz milk (chocolate is recommended but any cow or non-dairy milk ... Read More »

Daily Detoxification

“A HEALTHY OUTSIDE starts from the inside“ Why Detox? Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food ... Read More »

Diet First!

“You don’t have to eat less, you just have to eat right” What’s the use of exercising if you can’t control your diet? There are a lot of diet tips out there. But why not start from the basics? A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let’s face it: The ... Read More »