Tag Archives: exercise

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

There 3 steps you need to incorporate in order to achieve a flat belly: First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly. And the third step ... Read More »

8 Minutes Morning Workout

Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place. This workout is based on strength training. The more ... Read More »

Beginner Fat Burning Workout

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm! ... Read More »

Potato Soup

Made with simple ingredients, this Potato Soup is nutritious, flavorful and perfect for busy weeks! Here’s how you make it: This potato soup is made with two kinds of potatoes and makes a great, nutritious option for lunch or dinner! 2 strips bacon, diced 1 orange or red bell pepper, diced 1/2 cup onion, diced 2 pounds potatoes, peeled and ... Read More »

Curried Sweet Potato Soup

Small ingredient list, big flavor. This Curried Sweet Potato Soup is perfect for a vegetarian dinner on a cold day. Make a double batch and freeze some for a busy week! It’s hearty and spicy and it makes a great dinner side or appetizer. Here’s how you make it: Warm, hearty and full of spice this soup makes a great appetizer ... Read More »

Breakfast Pasta Bake

Packed with protein, vegetables and whole grains, this Breakfast Pasta Bake is easy to make. Assemble ahead of time and bake it in the morning to feed guests or bake it on Sunday and reheat it for breakfast all week long. Are you thinking “pasta for breakfast?!” Sounds crazy, right? I assure you it’s not. This pasta bake is packed ... Read More »

Avocado Bacon Hash with Eggs

This Avocado Bacon Hash with Eggs is the perfect weekend breakfast to enjoy when you don’t feel like going out to eat! Feel free to cook your eggs however you like them- sunny side up, fried, scrambled, etc! You could also add some leftover sausage or chicken if you wanted to. 1 medium Russet potato, finely diced (about 2 cups) ... Read More »

Sweet Potato Waffles

A great pre-workout snack or a fun way to change up your breakfast routine! Add some peanut butter and you’ve got yourself a sandwich!   This is a small batch recipe. It makes about 2 waffles in a regular (not Belgian) waffle maker. ⅓ cup cooked, mashed sweet potato ¼ cup plain yogurt 2 eggs ¼ cup white whole wheat ... Read More »

CARDIO WORKOUTS

A collection of my favorite cardio workouts! Pick one to try today and pin some more for later! I’ll be posting more workouts that you’ll probably want to try out on your next workout. 🙂 Read More »