There 3 steps you need to incorporate in order to achieve a flat belly:
First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It’s going to be fun and sore! =)
There are a total of 4 rounds, you’ll start with 1 exercise in the first round and adding another exercise in each round.
You will do 30 seconds per workout and you’ll have 10 seconds rest in between those workouts.
For full extension, you can use 4-5 kg dumbbell. If your a beginner, use 2-3 kg.