How to Lose Belly Pooch Fast! (Lower Abs Exercises)

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

There 3 steps you need to incorporate in order to achieve a flat belly:

First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It’s going to be fun and sore! =)

There are a total of 4 rounds, you’ll start with 1 exercise in the first round and adding another exercise in each round.

You will do 30 seconds per workout and you’ll have 10 seconds rest in between those workouts.

workout_3

 

notes

For full extension, you can use 4-5 kg dumbbell. If your a beginner, use 2-3 kg.

 

 

 

 

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