The first rule when it comes to exercising is DO NOT SKIP YOUR WARM-UP! It is very important to fully prepare not just your body, but also your mind for the work that awaits you. By just spending 5 – 10 minutes to warm-up, you’ll be able to build more strength, burn more calories, push yourself further and achieve better results.
IMPORTANCE OF WARM-UP
Increase blood flow to your muscles and raise your body temperature.
Get your muscles and joints ready for maximum flexibility in order to perform each exercise with proper form.
Activate the central nervous system for best results.
Reduce the risk of injury.
Reduce the muscle soreness.
Let’s do this quick 5 minutes warm-up together. Only 10 exercises, 30 seconds each with no rest in between.