Beginner Fat Burning Workout

Beginner Fat Burning Workout

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping.

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HIGHER HEART RATE = MORE CALORIES BURNED!

FLOW OF THE WORKOUT:

10 exercises

1 minute each

40 seconds workout

20 seconds rest

Perform 10 exercises back to back . Rest for 1 minute and repeat. Do 4 circuits in total.

Total Workout Time: 44 mins.

Losing Weight is:

80% food

20% exercise

Everyone-Starts-Somewhere-New-Port-Richey-Fl-weight-loss

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