If you are a beginner, you would like to start losing weight but do not know which workout routine / plan to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping.
HIGHER HEART RATE = MORE CALORIES BURNED!
FLOW OF THE WORKOUT:
1 minute each
40 seconds workout
20 seconds rest
Perform 10 exercises back to back . Rest for 1 minute and repeat. Do 4 circuits in total.