8 Minutes Morning Workout

8 Minutes Morning Workout

Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place.

This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.

There are only 2 simple exercises a day.


Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B.


  Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done!


 

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notes

In the DUMBBELL PRESS, DUMBBELL ROW & CALF RAISES, use 4-6 KGS for each dumbbell, for LATERAL RAISE, HEAD CRUNCHES & BICEP CURLS, use 3-4 KGS for each dumbbell.

If you don’t have any dumbbells, you can always be creative by using bottles as your dumbbells. Just fill them up with water or stones.

This workout is designed for WEIGHT LOSS, not FITNESS GAIN.

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